Iraklis Markelis 28:08 row
5,609m
Meters
28:08.9
Time
2:30.5
Pace
303
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Drag Factor | 84 |
December 20, 2024 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.9 | 5,609m | 2:30.5 | 103 | 652 | 18 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 19 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 |
| 28:08.9 | 608m | 2:35.3 | 93 | 621 | 19 |