Iraklis Markelis 28:08 row
5,609
Meters
28:08.9
Time
2:30.5
Pace
303
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Drag Factor | 84 |
December 20, 2024 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:08.9 | 5,609 | 2:30.5 | 103 | 645 | 303 | 18 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 19 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 19 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 18 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 18 |
| 28:08.9 | 608 | 2:35.3 | 93 | 609 | 32 | 19 |