Iraklis Markelis 25:45 row
5,607m
Meters
25:45.3
Time
2:17.8
Pace
332
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
December 23, 2024 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.3 | 5,607m | 2:17.8 | 134 | 760 | 22 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 30 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 25:45.3 | 112m | 3:22.2 | 42 | 445 | 19 |