Iraklis Markelis 1:28:15 row
20,306
Meters
1:28:15.5
Time
2:10.3
Pace
1262
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1893 |
| Drag Factor | 137 |
December 31, 2024 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:15.5 | 20,306 | 2:10.3 | 158 | 843 | 21 | 138 |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 26 | 136 |
| 20:00.0 | 2,431 | 2:03.4 | 186 | 940 | 21 | 145 |
| 30:00.0 | 2,474 | 2:01.2 | 196 | 975 | 22 | 147 |
| 40:00.0 | 2,478 | 2:01.0 | 197 | 978 | 22 | 149 |
| 50:00.0 | 2,468 | 2:01.5 | 195 | 970 | 21 | 151 |
| 1:00:00.0 | 2,474 | 2:01.2 | 196 | 975 | 22 | 154 |
| 1:10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 19 | 128 |
| 1:20:00.0 | 1,908 | 2:37.2 | 90 | 609 | 19 | 117 |
| 1:28:15.5 | 1,657 | 2:29.5 | 105 | 660 | 19 | 119 |
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Workout Graph
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