Iraklis Markelis 1:29:03 row
20,600
Meters
1:29:03.1
Time
2:09.6
Pace
1286
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1828 |
| Drag Factor | 139 |
January 16, 2025 22:59:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:03.1 | 20,600 | 2:09.6 | 160 | 866 | 1286 | 20 |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 924 | 154 | 24 |
| 20:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 168 | 21 |
| 30:00.0 | 2,450 | 2:02.4 | 191 | 954 | 159 | 20 |
| 40:00.0 | 2,505 | 1:59.7 | 204 | 996 | 166 | 21 |
| 50:00.0 | 2,388 | 2:05.6 | 177 | 906 | 151 | 21 |
| 1:00:00.0 | 2,480 | 2:00.9 | 198 | 972 | 162 | 21 |
| 1:10:00.0 | 2,173 | 2:18.0 | 133 | 786 | 131 | 20 |
| 1:20:00.0 | 1,879 | 2:39.6 | 86 | 594 | 99 | 17 |
| 1:29:03.1 | 1,791 | 2:31.6 | 100 | 636 | 96 | 17 |
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Workout Graph
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