Iraklis Markelis 23:18 row
5,402
Meters
23:18.0
Time
2:09.3
Pace
335
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 88 |
January 31, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.0 | 5,402 | 2:09.3 | 162 | 855 | 335 | 24 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 32 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 23 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 23 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 |
| 23:18.0 | 667 | 2:28.4 | 107 | 668 | 36 | 21 |
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Workout Graph
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