Iraklis Markelis 21:04 row
4,136
Meters
21:04.5
Time
2:32.8
Pace
222
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 89 |
February 11, 2025 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.5 | 4,136 | 2:32.8 | 98 | 637 | 18 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 19 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 19 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 18 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 |
| 21:04.5 | 198 | 2:42.8 | 81 | 578 | 19 |
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Workout Graph
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