Iraklis Markelis 3x4000m/5:00r row
12,000
Meters
47:36.0
Time
1:59.0
Pace
804
Calories
160
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,007 |
| Overall Time | 1:02:36.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 144 |
February 12, 2025 23:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.0 | 12,000 | 1:59.0 | 208 | 1014 | 22 | 160 |
| 16:01.1 | 4,000 | 2:00.1 | 202 | 994 | 22 | 159 |
| 15:54.1 | 4,000 | 1:59.2 | 206 | 1010 | 22 | 161 |
| 15:40.9 | 4,000 | 1:57.6 | 215 | 1040 | 23 | 162 |
| r1,007 |
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Workout Graph
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