Iraklis Markelis 22:23 row
4,506
Meters
22:23.0
Time
2:29.0
Pace
246
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 93 |
February 25, 2025
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.0 | 4,506 | 2:29.0 | 106 | 659 | 246 | 18 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 19 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 19 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 18 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 19 |
| 22:23.0 | 421 | 2:49.8 | 71 | 528 | 21 | 18 |
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Workout Graph
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