Iraklis Markelis 24:30 row
5,902
Meters
24:30.1
Time
2:04.5
Pace
382
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 126 |
March 14, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.1 | 5,902 | 2:04.5 | 181 | 923 | 382 | 23 | 139 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 30 | 137 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 24 | 149 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 23 | 151 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 24 | 151 |
| 24:30.0 | 855 | 2:37.8 | 89 | 606 | 45 | 17 | 109 |
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Workout Graph
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