Aaron Graham v/4:41r...2 row
3,000
Meters
13:07.3
Time
2:11.2
Pace
243
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 5:20.9 |
| Overall Distance | 4,047 |
| Overall Time | 18:28.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 138 |
April 25, 2025 19:26:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.3 | 3,000 | 2:11.2 | 155 | 833 | 23 | |
| 22 | ||||||
| r: 4:41 | 1,017 | |||||
| 13:07.3 | 3,000 | 2:11.2 | 155 | 833 | 24 | |
| r: 0:38 | 31 | |||||
| r1,047 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3KM