Aaron Graham v10:00/0:42r...5 row
4,886
Meters
19:49.5
Time
2:01.7
Pace
323
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:58.5 |
| Overall Distance | 5,050 |
| Overall Time | 25:48.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 137 |
April 27, 2025 15:29:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 4,886 | 2:01.7 | 194 | 967 | 24 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 22 | |
| r: 0:42 | 20 | |||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 24 | |
| r: 2:00 | 34 | |||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 26 | |
| r: 1:30 | 44 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| r: 1:00 | 23 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:43 | 43 | |||||
| r164 |
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Workout Graph
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1000/750/500/250M