Aaron Graham v/10:42r...2 row
4,000
Meters
17:56.4
Time
2:14.5
Pace
382
Calories
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 6,313 |
| Overall Time | 29:15.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 133 |
April 30, 2025 19:58:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.4 | 4,000 | 2:14.5 | 144 | 794 | 25 | |
| 22 | ||||||
| r: 10:42 | 2,297 | |||||
| 17:56.4 | 4,000 | 2:14.5 | 144 | 794 | 25 | |
| r: 0:36 | 16 | |||||
| r2,313 |
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Workout Graph
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4KM