Aaron Graham v0:00/0:42r...11 row
3,000
Meters
10:54.1
Time
1:49.0
Pace
227
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 15:30.5 |
| Overall Distance | 3,270 |
| Overall Time | 26:24.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 136 |
May 03, 2025 16:56:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 3,000 | 1:49.0 | 270 | 1229 | 28 | |
| 18 | ||||||
| r: 0:42 | 29 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 27 | |
| r: 2:00 | 24 | |||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 19 | |||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 33 | |
| r: 1:00 | 21 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 33 | |
| r: 1:00 | 28 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 33 | |
| r: 2:00 | 28 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:00 | 25 | |||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 28 | |
| r: 2:00 | 17 | |||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 33 | |
| r: 1:00 | 19 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 33 | |
| r: 1:00 | 41 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 35 | |
| r: 0:41 | 18 | |||||
| r270 |
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