Aaron Graham v/4:42r...4 row
6,000
Meters
25:04.3
Time
2:05.3
Pace
441
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 12:28.2 |
| Overall Distance | 7,025 |
| Overall Time | 37:32.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 139 |
May 04, 2025 08:52:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.3 | 6,000 | 2:05.3 | 178 | 911 | 24 | |
| 21 | ||||||
| r: 4:42 | 960 | |||||
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 24 | |
| r: 3:30 | 20 | |||||
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 24 | |
| r: 3:30 | 23 | |||||
| 8:24.7 | 2,000 | 2:06.1 | 174 | 899 | 25 | |
| r: 0:44 | 22 | |||||
| r1,025 |
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Workout Graph
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3 X 2KM