Aaron Graham v/4:42r...4 row
3,000
Meters
12:02.4
Time
2:00.4
Pace
251
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 10:20.2 |
| Overall Distance | 3,949 |
| Overall Time | 22:22.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 134 |
May 09, 2025 19:04:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.4 | 3,000 | 2:00.4 | 201 | 990 | 25 | |
| 21 | ||||||
| r: 4:42 | 899 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 24 | |
| r: 2:30 | 23 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 26 | |
| r: 2:30 | 13 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 27 | |
| r: 0:36 | 13 | |||||
| r949 |
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Workout Graph
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3 X 1KM