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Aaron Graham v10:00/0:42r...16 row

3,819

Meters

15:11.6

Time

1:59.3

Pace

270

Calories

Rest Distance439
Rest Time10:50.2
Overall Distance4,258
Overall Time26:01.8
Average Watts206
Calories Per Hour1008
Stroke Rate28
Stroke Count409
Drag Factor133

May 12, 2025 21:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:11.6 3,819 1:59.3 206 1008 28
10:00.0 2,319 2:09.3 162 856 22
r: 0:42 25
0:21.6 100 1:48.0 278 1256 28
r: 0:41 30
0:21.1 100 1:45.5 298 1325 28
r: 0:40 25
0:21.1 100 1:45.5 298 1325 31
r: 0:40 45
0:20.7 100 1:43.5 316 1386 29
r: 0:40 29
0:20.7 100 1:43.5 316 1386 29
r: 0:41 33
0:20.2 100 1:41.0 340 1469 29
r: 0:40 25
0:20.6 100 1:43.0 320 1402 30
r: 0:40 22
0:20.7 100 1:43.5 316 1386 30
r: 0:40 24
0:20.3 100 1:41.5 335 1451 31
r: 0:40 26
0:20.7 100 1:43.5 316 1386 31
r: 0:41 37
0:20.4 100 1:42.0 330 1435 31
r: 0:40 21
0:20.8 100 1:44.0 311 1370 31
r: 0:40 37
0:20.4 100 1:42.0 330 1435 31
r: 0:40 19
0:21.2 100 1:46.0 294 1311 31
r: 0:40 30
0:20.4 100 1:42.0 330 1435 29
r: 0:36 12
r439

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