Aaron Graham v/10:42r...2 row
4,500
Meters
19:40.1
Time
2:11.1
Pace
410
Calories
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 11:35.6 |
| Overall Distance | 6,745 |
| Overall Time | 31:15.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 136 |
May 14, 2025 21:55:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 4,500 | 2:11.1 | 155 | 834 | 24 | |
| 22 | ||||||
| r: 10:42 | 2,232 | |||||
| 19:40.1 | 4,500 | 2:11.1 | 155 | 834 | 25 | |
| r: 0:53 | 13 | |||||
| r2,245 |
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Workout Graph
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4.5KM