Aaron Graham v/4:42r...4 row
9,000
Meters
40:28.7
Time
2:14.9
Pace
585
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 8:52.5 |
| Overall Distance | 9,928 |
| Overall Time | 49:21.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 134 |
May 16, 2025 17:31:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.7 | 9,000 | 2:14.9 | 142 | 790 | 19 | |
| 21 | ||||||
| r: 4:42 | 864 | |||||
| 13:16.8 | 3,000 | 2:12.8 | 149 | 814 | 18 | |
| r: 1:30 | 15 | |||||
| 13:31.6 | 3,000 | 2:15.2 | 141 | 786 | 19 | |
| r: 1:30 | 13 | |||||
| 13:40.2 | 3,000 | 2:16.7 | 137 | 771 | 19 | |
| r: 1:08 | 37 | |||||
| r928 |
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Workout Graph
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3 X 3KM