Aaron Graham v10:00/0:42r...10 row
4,823
Meters
18:43.6
Time
1:56.4
Pace
338
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 13:30.4 |
| Overall Distance | 5,127 |
| Overall Time | 32:14.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 133 |
May 23, 2025 19:32:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.6 | 4,823 | 1:56.4 | 221 | 1062 | 28 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 21 | |
| r: 0:42 | 29 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 33 | |
| r: 1:00 | 29 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 35 | |
| r: 1:00 | 25 | |||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 33 | |
| r: 2:00 | 38 | |||||
| 1:24.7 | 400 | 1:45.8 | 295 | 1314 | 27 | |
| r: 2:00 | 23 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | |
| r: 2:00 | 28 | |||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 28 | |
| r: 2:00 | 43 | |||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 33 | |
| r: 1:01 | 42 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 22 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:41 | 27 | |||||
| r304 |
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