Aaron Graham v/3:24r...3 row
7,056
Meters
32:00.0
Time
2:16.0
Pace
446
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 5:48.6 |
| Overall Distance | 7,694 |
| Overall Time | 37:48.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 132 |
May 24, 2025 19:07:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,056 | 2:16.0 | 139 | 778 | 23 | |
| 21 | ||||||
| r: 3:24 | 575 | |||||
| 16:00.0 | 3,556 | 2:14.9 | 142 | 789 | 22 | |
| r: 1:30 | 22 | |||||
| 16:00.0 | 3,499 | 2:17.1 | 136 | 766 | 23 | |
| r: 0:53 | 41 | |||||
| r638 |
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Workout Graph
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