Aaron Graham v/4:42r...3 row
4,000
Meters
15:56.0
Time
1:59.5
Pace
135
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 9:21.4 |
| Overall Distance | 4,989 |
| Overall Time | 25:17.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 135 |
June 01, 2025 08:44:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.0 | 4,000 | 1:59.5 | 205 | 1005 | 24 | |
| 21 | ||||||
| r: 4:42 | 947 | |||||
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 24 | |
| r: 4:00 | 27 | |||||
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:38 | 14 | |||||
| r989 |
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Workout Graph
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2 X 2KM