Aaron Graham v/4:42r...4 row
3,000
Meters
11:34.6
Time
1:55.7
Pace
264
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 9:21.4 |
| Overall Distance | 3,999 |
| Overall Time | 20:56.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 132 |
June 05, 2025 16:38:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 3,000 | 1:55.7 | 226 | 1076 | 27 | |
| 20 | ||||||
| r: 4:42 | 944 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 28 | |
| r: 2:00 | 23 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:01 | 11 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 27 | |
| r: 0:37 | 20 | |||||
| r999 |
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Workout Graph
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3 X 1KM