Aaron Graham 2x3000m/2:00r row
6,000
Meters
26:42.0
Time
2:13.5
Pace
358
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 30:42.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 135 |
June 08, 2025 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.0 | 6,000 | 2:13.5 | 147 | 806 | 20 | |
| 13:14.3 | 3,000 | 2:12.3 | 151 | 819 | 20 | |
| 13:27.7 | 3,000 | 2:14.6 | 143 | 793 | 20 | |
| r23 |
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Workout Graph
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