Aaron Graham v/3:30r...3 row
6,959
Meters
32:00.0
Time
2:17.9
Pace
434
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 5:38.1 |
| Overall Distance | 7,546 |
| Overall Time | 37:38.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 131 |
June 11, 2025 21:04:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,959 | 2:17.9 | 133 | 758 | 23 | |
| 21 | ||||||
| r: 3:30 | 553 | |||||
| 16:00.0 | 3,558 | 2:14.9 | 143 | 790 | 23 | |
| r: 1:29 | 30 | |||||
| 16:00.0 | 3,401 | 2:21.1 | 124 | 728 | 24 | |
| r: 0:38 | 4 | |||||
| r587 |
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Workout Graph
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