Aaron Graham v/3:18r...3 row
7,161
Meters
32:00.0
Time
2:14.0
Pace
457
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 5:16.5 |
| Overall Distance | 7,776 |
| Overall Time | 37:16.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 132 |
June 14, 2025 17:39:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,161 | 2:14.0 | 145 | 799 | 23 | |
| 22 | ||||||
| r: 3:18 | 592 | |||||
| 16:00.0 | 3,629 | 2:12.2 | 151 | 820 | 23 | |
| r: 1:29 | 16 | |||||
| 16:00.0 | 3,532 | 2:15.9 | 139 | 779 | 23 | |
| r: 0:28 | 8 | |||||
| r615 |
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Workout Graph
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