Aaron Graham v/4:42r...2 row
3,000
Meters
12:36.0
Time
2:06.0
Pace
247
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 5:23.9 |
| Overall Distance | 3,952 |
| Overall Time | 17:59.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 134 |
June 16, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.0 | 3,000 | 2:06.0 | 175 | 902 | 23 | |
| 21 | ||||||
| r: 4:42 | 934 | |||||
| 12:36.0 | 3,000 | 2:06.0 | 175 | 902 | 23 | |
| r: 0:41 | 19 | |||||
| r952 |
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Workout Graph
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3KM