Aaron Graham v10:00/0:42r...5 row
4,687
Meters
19:32.0
Time
2:05.0
Pace
304
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:08.2 |
| Overall Distance | 4,782 |
| Overall Time | 25:40.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 140 |
June 17, 2025 21:06:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,687 | 2:05.0 | 179 | 916 | 26 | |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 22 | |
| r: 0:42 | 15 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 25 | |
| r: 2:01 | 13 | |||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 26 | |
| r: 1:30 | 21 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | |
| r: 1:01 | 17 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 26 | |
| r: 0:53 | 31 | |||||
| r95 |
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Workout Graph
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1000/750/500/250M