Aaron Graham v/10:42r...2 row
4,000
Meters
17:20.1
Time
2:10.0
Pace
380
Calories
| Rest Distance | 2,272 |
|---|---|
| Rest Time | 11:31.5 |
| Overall Distance | 6,272 |
| Overall Time | 28:51.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 140 |
June 23, 2025 21:23:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.1 | 4,000 | 2:10.0 | 159 | 848 | 23 | |
| 22 | ||||||
| r: 10:42 | 2,248 | |||||
| 17:20.1 | 4,000 | 2:10.0 | 159 | 848 | 24 | |
| r: 0:49 | 24 | |||||
| r2,272 |
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Workout Graph
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4KM