Aaron Graham v/3:21r...3 row
6,931
Meters
32:00.0
Time
2:18.5
Pace
431
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 5:50.8 |
| Overall Distance | 7,531 |
| Overall Time | 37:50.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 137 |
June 27, 2025 21:24:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,931 | 2:18.5 | 132 | 753 | 23 | |
| 22 | ||||||
| r: 3:21 | 576 | |||||
| 16:00.0 | 3,510 | 2:16.7 | 137 | 771 | 23 | |
| r: 1:29 | 13 | |||||
| 16:00.0 | 3,421 | 2:20.3 | 127 | 736 | 23 | |
| r: 0:59 | 10 | |||||
| r600 |
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Workout Graph
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