Aaron Graham v10:00/0:42r...11 row
5,293
Meters
20:50.5
Time
1:58.1
Pace
364
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 15:32.7 |
| Overall Distance | 5,526 |
| Overall Time | 36:23.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 139 |
June 29, 2025 20:26:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,293 | 1:58.1 | 212 | 1030 | 27 | |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 21 | |
| r: 0:42 | 19 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 27 | |
| r: 2:01 | 17 | |||||
| 1:30.7 | 400 | 1:53.3 | 240 | 1126 | 28 | |
| r: 2:00 | 25 | |||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:01 | 20 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 16 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 33 | |
| r: 2:00 | 18 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| r: 2:00 | 24 | |||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:00 | 16 | |||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:01 | 16 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 34 | |
| r: 1:00 | 22 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | |
| r: 0:42 | 40 | |||||
| r233 |
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