Aaron Graham v/3:38r...3 row
6,775
Meters
32:00.0
Time
2:21.6
Pace
421
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 7,399 |
| Overall Time | 37:54.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 130 |
June 30, 2025 20:40:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,775 | 2:21.6 | 123 | 723 | 23 | |
| 22 | ||||||
| r: 3:38 | 598 | |||||
| 16:00.0 | 3,478 | 2:18.0 | 133 | 758 | 23 | |
| r: 1:29 | 10 | |||||
| 16:00.0 | 3,297 | 2:25.5 | 113 | 690 | 23 | |
| r: 0:45 | 17 | |||||
| r624 |
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Workout Graph
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