Aaron Graham v/4:42r...4 row
6,000
Meters
24:43.6
Time
2:03.6
Pace
426
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 12:38.5 |
| Overall Distance | 6,809 |
| Overall Time | 37:22.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 137 |
July 02, 2025 21:09:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.6 | 6,000 | 2:03.6 | 185 | 937 | 24 | |
| 21 | ||||||
| r: 4:42 | 753 | |||||
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 24 | |
| r: 3:30 | 18 | |||||
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 25 | |
| r: 3:30 | 12 | |||||
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 24 | |
| r: 0:55 | 25 | |||||
| r809 |
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Workout Graph
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3 X 2KM