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Aaron Graham v10:00/0:42r...16 row

3,701

Meters

15:06.0

Time

2:02.3

Pace

256

Calories

Rest Distance506
Rest Time10:57.9
Overall Distance4,207
Overall Time26:03.9
Average Watts191
Calories Per Hour956
Stroke Rate29
Stroke Count432
Drag Factor137

July 08, 2025 20:30:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:06.0 3,701 2:02.3 191 956 29
10:00.0 2,201 2:16.3 138 775 22
r: 0:42 11
0:21.5 100 1:47.5 282 1269 30
r: 0:40 49
0:20.5 100 1:42.5 325 1418 30
r: 0:40 30
0:20.5 100 1:42.5 325 1418 29
r: 0:41 30
0:19.5 100 1:37.5 378 1599 33
r: 0:40 36
0:20.0 100 1:40.0 350 1504 32
r: 0:40 27
0:20.2 100 1:41.0 340 1469 32
r: 0:40 24
0:20.5 100 1:42.5 325 1418 32
r: 0:41 48
0:20.0 100 1:40.0 350 1504 32
r: 0:41 41
0:20.5 100 1:42.5 325 1418 33
r: 0:41 30
0:20.0 100 1:40.0 350 1504 32
r: 0:41 23
0:20.9 100 1:44.5 307 1355 31
r: 0:40 48
0:20.5 100 1:42.5 325 1418 31
r: 0:40 18
0:20.5 100 1:42.5 325 1418 32
r: 0:40 31
0:19.8 100 1:39.0 361 1541 31
r: 0:40 43
0:20.6 100 1:43.0 320 1402 32
r: 0:42 17
r506

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