Aaron Graham v/3:38r...3 row
6,606
Meters
32:00.0
Time
2:25.3
Pace
405
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 5:51.5 |
| Overall Distance | 7,238 |
| Overall Time | 37:51.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 134 |
July 10, 2025 22:17:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,606 | 2:25.3 | 114 | 692 | 23 | |
| 22 | ||||||
| r: 3:38 | 603 | |||||
| 16:00.0 | 3,404 | 2:21.0 | 125 | 729 | 23 | |
| r: 1:29 | 18 | |||||
| 16:00.0 | 3,203 | 2:29.8 | 104 | 657 | 23 | |
| r: 0:42 | 12 | |||||
| r632 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE ZONE