Aaron Graham v/10:42r...2 row
4,500
Meters
19:49.7
Time
2:12.1
Pace
400
Calories
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 11:35.1 |
| Overall Distance | 6,699 |
| Overall Time | 31:24.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 130 |
July 12, 2025 18:03:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.7 | 4,500 | 2:12.1 | 152 | 821 | 25 | |
| 22 | ||||||
| r: 10:42 | 2,168 | |||||
| 19:49.7 | 4,500 | 2:12.1 | 152 | 821 | 25 | |
| r: 0:53 | 31 | |||||
| r2,199 |
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Workout Graph
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4.5KM