Aaron Graham v/4:42r...4 row
3,000
Meters
11:40.3
Time
1:56.7
Pace
260
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 10:32.4 |
| Overall Distance | 3,990 |
| Overall Time | 22:12.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 137 |
July 15, 2025 20:11:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.3 | 3,000 | 1:56.7 | 220 | 1057 | 25 | |
| 20 | ||||||
| r: 4:42 | 905 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 24 | |
| r: 2:30 | 16 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 27 | |
| r: 2:30 | 30 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:48 | 38 | |||||
| r990 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 X 1KM