Aaron Graham 3000m row
3,000
Meters
13:45.5
Time
2:17.5
Pace
173
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 135 |
July 15, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.5 | 3,000 | 2:17.5 | 134 | 762 | 21 |
| 2:42.6 | 600 | 2:15.5 | 141 | 784 | 21 |
| 2:41.8 | 1,200 | 2:14.8 | 143 | 791 | 22 |
| 2:43.9 | 1,800 | 2:16.5 | 137 | 772 | 21 |
| 2:47.9 | 2,400 | 2:19.9 | 128 | 739 | 21 |
| 2:49.2 | 3,000 | 2:21.0 | 125 | 729 | 21 |
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Workout Graph
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