Aaron Graham v/4:42r...4 row
9,000
Meters
39:50.5
Time
2:12.8
Pace
582
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 8:38.5 |
| Overall Distance | 9,826 |
| Overall Time | 48:29.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 136 |
July 16, 2025 21:18:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.5 | 9,000 | 2:12.8 | 149 | 814 | 19 | |
| 21 | ||||||
| r: 4:42 | 778 | |||||
| 13:14.0 | 3,000 | 2:12.3 | 151 | 819 | 19 | |
| r: 1:30 | 21 | |||||
| 13:11.0 | 3,000 | 2:11.8 | 153 | 825 | 19 | |
| r: 1:30 | 14 | |||||
| 13:25.4 | 3,000 | 2:14.2 | 145 | 798 | 20 | |
| r: 0:54 | 12 | |||||
| r826 |
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Workout Graph
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3 X 3KM