Aaron Graham v40:00/0:30r...1 row
8,723
Meters
40:00.0
Time
2:17.5
Pace
509
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:30.8 |
| Overall Distance | 8,730 |
| Overall Time | 40:30.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 133 |
July 20, 2025 16:56:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,723 | 2:17.5 | 134 | 762 | 20 | |
| 40:00.0 | 8,723 | 2:17.5 | 134 | 762 | 20 | |
| r: 0:30 | 7 | |||||
| r7 |
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Workout Graph
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