Aaron Graham v/3:38r...3 row
7,010
Meters
32:00.0
Time
2:16.9
Pace
439
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 5:54.8 |
| Overall Distance | 7,596 |
| Overall Time | 37:54.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 137 |
July 23, 2025 22:14:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,010 | 2:16.9 | 136 | 768 | 23 | |
| 19 | ||||||
| r: 3:38 | 564 | |||||
| 16:00.0 | 3,555 | 2:15.0 | 142 | 789 | 23 | |
| r: 1:30 | 13 | |||||
| 16:00.0 | 3,454 | 2:18.9 | 130 | 748 | 23 | |
| r: 0:45 | 8 | |||||
| r586 |
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