Aaron Graham v/4:42r...3 row
4,000
Meters
16:10.8
Time
2:01.3
Pace
132
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 9:38.9 |
| Overall Distance | 4,939 |
| Overall Time | 25:49.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 137 |
July 25, 2025 20:33:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.8 | 4,000 | 2:01.3 | 196 | 974 | 24 | |
| 21 | ||||||
| r: 4:42 | 908 | |||||
| 8:05.3 | 2,000 | 2:01.3 | 196 | 974 | 24 | |
| r: 4:00 | 14 | |||||
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 25 | |
| r: 0:55 | 17 | |||||
| r939 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 X 2KM