Aaron Graham 45:10 row
10,015
Meters
45:10.4
Time
2:15.3
Pace
586
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 132 |
July 27, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.4 | 10,015 | 2:15.3 | 141 | 786 | 23 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 45:10.4 | 30 | 2:53.3 | 67 | 531 | 13 |
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Workout Graph
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