Aaron Graham v/4:42r...2 row
3,000
Meters
12:01.1
Time
2:00.1
Pace
251
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 5:24.4 |
| Overall Distance | 3,912 |
| Overall Time | 17:25.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 133 |
July 29, 2025 20:09:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.1 | 3,000 | 2:00.1 | 202 | 993 | 26 | |
| 21 | ||||||
| r: 4:42 | 902 | |||||
| 12:01.1 | 3,000 | 2:00.1 | 202 | 993 | 26 | |
| r: 0:42 | 9 | |||||
| r912 |
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Workout Graph
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3KM