Aaron Graham v/4:42r...2 row
3,000
Meters
12:23.6
Time
2:03.9
Pace
249
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 3,951 |
| Overall Time | 18:03.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 137 |
August 24, 2025 16:17:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 3,000 | 2:03.9 | 184 | 932 | 25 | |
| 21 | ||||||
| r: 4:42 | 931 | |||||
| 12:23.6 | 3,000 | 2:03.9 | 184 | 932 | 25 | |
| r: 0:57 | 19 | |||||
| r951 |
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Workout Graph
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3KM