Aaron Graham 10x100m/0:20r row
1,000
Meters
3:36.6
Time
1:48.3
Pace
70
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,252 |
| Overall Time | 6:56.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 135 |
| Drag Factor | 133 |
August 25, 2025 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 32 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | |
| r252 |
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Workout Graph
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