Aaron Graham v10:00/0:42r...5 row
4,774
Meters
19:18.4
Time
2:01.3
Pace
304
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:59.9 |
| Overall Distance | 4,871 |
| Overall Time | 25:18.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 129 |
August 29, 2025 07:03:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.4 | 4,774 | 2:01.3 | 196 | 974 | 27 | |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 22 | |
| r: 0:42 | 22 | |||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 27 | |
| r: 2:01 | 18 | |||||
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 28 | |
| r: 1:30 | 11 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | |
| r: 1:00 | 18 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 29 | |
| r: 0:44 | 27 | |||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000/750/500/250M