Aaron Graham v/10:42r...2 row
4,000
Meters
16:41.5
Time
2:05.1
Pace
393
Calories
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 6,308 |
| Overall Time | 28:09.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 133 |
September 02, 2025 06:23:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.5 | 4,000 | 2:05.1 | 178 | 913 | 25 | |
| 22 | ||||||
| r: 10:42 | 2,282 | |||||
| 16:41.5 | 4,000 | 2:05.1 | 178 | 913 | 26 | |
| r: 0:45 | 26 | |||||
| r2,308 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4KM