Aaron Graham v10:00/0:59r...2 row
4,215
Meters
20:00.0
Time
2:22.3
Pace
239
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 4,228 |
| Overall Time | 21:25.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 132 |
September 02, 2025 06:47:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,215 | 2:22.3 | 121 | 717 | 22 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 21 | |
| r: 0:59 | 6 | |||||
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 23 | |
| r: 0:25 | 6 | |||||
| r13 |
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Workout Graph
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