Aaron Graham v10:00/0:42r...11 row
5,246
Meters
21:06.2
Time
2:00.6
Pace
355
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 15:25.8 |
| Overall Distance | 5,498 |
| Overall Time | 36:32.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 133 |
September 04, 2025 06:18:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,246 | 2:00.6 | 199 | 985 | 30 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 22 | |
| r: 0:42 | 12 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| r: 2:00 | 32 | |||||
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 19 | |||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 34 | |
| r: 1:00 | 22 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 34 | |
| r: 1:00 | 23 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 34 | |
| r: 2:00 | 28 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | |
| r: 2:00 | 20 | |||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 30 | |
| r: 2:00 | 16 | |||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 35 | |
| r: 1:00 | 22 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 34 | |
| r: 1:01 | 22 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 35 | |
| r: 0:35 | 36 | |||||
| r252 |
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Workout Graph
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