Aaron Graham v/4:41r...4 row
6,000
Meters
24:37.0
Time
2:03.0
Pace
444
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 12:36.5 |
| Overall Distance | 6,951 |
| Overall Time | 37:13.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 134 |
September 07, 2025 08:01:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.0 | 6,000 | 2:03.0 | 188 | 945 | 25 | |
| 21 | ||||||
| r: 4:41 | 905 | |||||
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 24 | |
| r: 3:30 | 19 | |||||
| 8:17.1 | 2,000 | 2:04.2 | 182 | 927 | 25 | |
| r: 3:30 | 10 | |||||
| 8:13.8 | 2,000 | 2:03.4 | 186 | 940 | 25 | |
| r: 0:52 | 17 | |||||
| r951 |
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Workout Graph
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3 X 2KM